Let’s be honest, for many of us with ADHD, the concept of “organization” can feel like a cruel joke. Our brains often operate on a different wavelength, making traditional planning methods about as effective as herding squirrels with a feather…

Ever sat down to write a simple grocery list, only to find yourself half an hour later deep-diving into old school photos on social media? Yeah, me too. The digital age is a minefield for focus, especially for those of…